Living a healthy life is not just the absence of illness, it’s a lifestyle that focuses on the maintenance of health, the prevention of chronic disease and optimal quality of life. Some illnesses are inevitable, of course, as are some diseases, but living a healthy lifestyle always is the best tool ever to have for […]
Lifestyle factors play a very important role in determining the longevity of your life span. The best way to find out the effects of lifestyle factors on your life expectancy is to calculate your life expectancy using a “three-way” equation. This can be done by asking yourself questions such as: how long do I live, […]
What do we mean by muscular endurance? Well, it refers to the ability of a muscle to exert force and consistently to the same over a period of time. It plays a very important role in athletes’ life. Long-distance running in sports requires muscular endurance. During any kind of race, the runner’s body forms a […]
In the fitness community, ‘’how to eat clean?’’ has become an important topic for everyone. You might be wondering what clean eating is and what benefits it can provide to your body. Clean eating is an eating pattern where you’re only sticking with fresh whole foods. This eating pattern doesn’t entertain junk food and cheat […]
Living a healthy lifestyle is exceptionally crucial for your happy life. Do you wake up feeling low on most mornings? Having caffeinated beverages become a necessity for giving you power the whole day? If the same is the case with you, you need to make immediate changes in your lifestyle and develop an energy management […]
Having good physical health is very important for everyone. Physical health is one dimension of the overall well-being of a person. The term physical health represents the state of one’s physical body and how good it is working. Though physical health is one dimension of health it also impacts the other dimensions of health. According […]
As the name implies, resistance bands are elastic bands designed for movement resistance. If you’re looking to add a little extra resistance to your workouts but don’t want to spend money on a gym membership, buy fitness multi-purpose resistance bands. These bands come in different tension levels but cost much less than going to the […]
Motivation for a healthy lifestyle has been called “the missing ingredient” in many areas of life. A healthy life is among the most significant contributors to a child’s overall physical, mental, and emotional well being, it impacts the quality of life formed, and childhood is the critical age where formed human behavior is formed. For […]
There are many ways to be healthy and beautiful but one of the most important is to maintain a clean and healthy skin. Some beauty tips are not only beneficial for the skin but also for the body as well. For example, there are many types of exercise that can help you in making your […]
The 5 healthy habits for life that can extend your healthy life span are: eating right, getting regular exercise, watching what you eat and not using tobacco. Not smoking and keeping a healthy body weight are also included in this. Exercise is very important to keep your weight optimal. Keeping a healthy body mass index […]
