The 5 healthy habits for life that can extend your healthy life span are: eating right, getting regular exercise, watching what you eat and not using tobacco. Not smoking and keeping a healthy body weight are also included in this. Exercise is very important to keep your weight optimal. Keeping a healthy body mass index and being physically active is another.
Some people will say they do not have any healthy habits for life, but if you look at the facts you will see that they actually do. For example one of the top five habits for life is to eat healthy food. Eating healthy foods such as fresh fruits, vegetables, whole grains, fish and poultry, nuts and seeds all have health benefits for your body.
The way you prepare your meals has an impact on how many healthy foods you eat throughout the day. The more you cook, the more nutrients you are getting in your food. Therefore, in addition to eating healthy you need to watch what you cook because you can easily get side effects from unhealthy cooking methods.
Other healthy habits for life include getting regular physical activity. This helps build muscle mass and is great for your overall health. It is also good for reducing stress. If you are a person who enjoys sports, join a team, play some basketball or volleyball. This is a great way to burn calories and get some exercise along with joining a healthy lifestyle.
Another great thing you can do is developing healthy habits for life is to set and achieve personal goals. The first step is to write down your personal goals in a piece of paper. Then go back over them again until you are happy with them. Remember to write your goals down on paper so you can read them when you have time to think about them. Also, try to develop your mental clarity by visualizing your goals, writing them in your mind and then trying to create them in your mind as if they already exist.
Eating Healthy Every Day
Developing healthy eating habits is easy, you just have to start by eating healthy every day. You have to be conscious of what you eat and make sure you only eat real, fresh, natural foods as long as they do not have additives to them like preservatives. You should make sure you are getting lots of vitamins, minerals and fibers into your body every day as well. This means you need to add lots of fresh fruits, vegetables, nuts, eggs, dairy products and lean meats to your diet. You should also spend more time walking, running or jogging every day as these things are great for burning calories.
Finally, there is one habit to avoid, and that is procrastination. If you avoid doing small changes, you will not see results quickly. Small changes that add up to something big, are what you need to create healthy habits for life. So, start developing healthy habits for life by following the above tips.