Do you have a little too much belly fat? Are you struggling to get rid of it no matter what you do? You’re not alone. A lot of people are struggling with this issue, but the good news is that there are workouts that can help. In this blog post, we will discuss 5 different workouts to lose belly fat and achieve a flat stomach. So if that’s something that you’re aiming for, read on!
Here are the 5 Best Workouts to lose Belly Fat
The workouts below are a great way to start getting rid of that excess belly fat. And once you start seeing results, it’ll be all the motivation you need to keep going!
1. Crunches:
The basic crunch is a great place to start when trying to lose belly fat. It’s a simple move that targets the abs, and you can do it pretty much anywhere.
How to do it: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, then curl your torso up towards your thighs while keeping your lower back pressed into the floor. Hold for a second before lowering yourself back down.
Tip: Make sure you’re not pulling on your neck with your hands – keep them parallel to your ears.
Repetitions: Do 12-15 reps
2. Leg raises:
Leg raises are a great way to target the lower abs. They’re also a bit more challenging than some of the other exercises on this list, so if you’re looking for a bit of a challenge, give them a try.
How to do it: Lie on your back with your legs straight and feet together. Place your hands palm-down beside you on the floor for support. Keeping your legs straight, slowly lift them until they’re perpendicular to the floor. Hold for a second at the top before lowering them back down.
Tip: If this is too difficult, you can bend your knees slightly to make it easier.
Repetitions: Do 12-15 reps
3. Side plank:
The side plank is a great way to target the obliques. It’s also a bit more challenging than some of the other exercises on this list, so if you’re looking for a bit of a challenge, give them a try.
How to do it: Lie on your left side with your legs straight and feet together. Place your left-hand palm-down on the floor beside you for support. Slowly lift your hips off the floor until your body is in a straight line from head to feet. Hold for a second at the top before lowering yourself back down. Repeat on the other side.
Tip: If this is too difficult, you can bend your knees slightly to make it easier.
Repetitions: Do 12-15 reps per side
4. Pilates Scissors:
Pilates scissors are a great way to target the lower abs. They’re also a bit more challenging than some of the other exercises on this list, so if you’re looking for a bit of a challenge, give them a try.
How to do it: Lie on your back with your legs straight and feet together. Place your hands palm-down beside you on the floor for support. Slowly lift your head and shoulders off the floor, then bring your right elbow up to meet your left knee as you straighten your left leg out. Return to the starting position, then repeat on the other side.
Tip: Keep your abs engaged throughout the entire movement to get the most out of it.
Repetitions: Do 12-15 reps per side
5. Punching bag workouts:
If you’re looking for a fun and challenging workout, try punching bag workouts. They’ll help you burn belly fat and get in shape fast.
How to do it: There are plenty of ways to work out with a punching bag – just find one that works best for you. You can try jabbing, cross-punching, hooking, or uppercutting the bag. Be sure to mix up your routine so you don’t get too bored.
Tip: When starting, aim for three 20-minute sessions per week. As you get stronger, increase the intensity and duration of your workouts.
Repetitions: Do as many as possible in 20 minutes.
Conclusion:
There you have it – 15 of the best workouts to lose belly fat and get a flat stomach. So what are you waiting for? Get out there and start working out! And don’t forget to keep motivated – the results will be worth it. Thanks for reading!
