According to experts, the body can actually survive without food for a few days as long as its got water. However, without water, mankind will not be able to survive for long. This is exactly how important water intake is for the body so be sure to always have it. It is the reason why more and more people actually bringing a water bottle everywhere they go.
Consuming a good amount of water is necessary to stay hydrated as well as for the benefit of certain parts of the body. Here are some of the things that you need to know about it.
Water: Balances Fluids In The Body
Medical experts always say that the human body needs water since it is composed of 60 percent of it. However, fluids get released from time to time hence you would need to consume more. It basically serves as a huge part when it comes to digestion, absorption, saliva creation, nutrient transport and more. When the body does not have enough, it sends a signal to the brain that makes you thirsty.
These cues are essential because it means you must have either water, juice, or milk to clench the thirst. Avoid alcohol at all costs when you are thirsty since it interferes with the brain’s communication with the kidney. This can even lead to faster dehydration.
Helps With Muscle Fatigue
When you work out, the body exerts effort because the muscles basically get stretched. This is when the muscle cells lose some fluids hence it is always essential. According to fitness experts, it is necessary for the body to have enough water, especially during physical activities. It is recommended to drink about 17 ounces of water an hour before the particular activity. They also said that drinking it bit by bit during intervals is better than chugging it by the end of the activity.
Water: Makes The Skin Healthier
If you are wondering how to make your skin look young and fresh at all times, a balanced diet with enough intake is the key. That is because the skin contains and dehydration could literally make your skin look and feel old. Dermatologists have always recommended that using a moisturizer every single day is ideal to lock in the moisture. However, if you have severe skin issues, then it will obviously not the cure for it. Then again, staying hydrated can help you prevent it.
Maintains Good Bowel Movement
Last but not least, adequate consumption can certainly help you have a good bowel movement. It is necessary for the body to relieve every single day or else it would lead to constipation.
When the body does not get enough fluid, then the colon would have to pull from the stool just so it could stay hydrated. This is when it will be very difficult to relieve yourself. That is why fiber along with enough fluids must always be consumed every single day.