Does this good habit to help you get rid of bad habits? I would guess that most of the people who read this book and use the Bio-Systems included in My Good Habits do a few different things in their lives; many of them use drugs, drink alcohol, smoke, eat unhealthy foods, have problems with their relationships, have financial problems, or depression. Will you ever feel good once you’ve used this good habit? I would bet that you will feel good after using it.