Remember Healthy Habits for Longer Life? That’s just a catchy title, but the truth is, it was the title I used when I first coined the phrase. It’s the “healthy habits” part of the name that most people have difficulty grasping. This is a very important topic, and it deserves your attention. here you have […]

Mealtime habits are something everyone has to deal with in one way or another. For most of us, we can either miss eating or eat too much. While eating is something that we have to do, there are some mealtime habits that we can start doing right now to avoid being fat. Here, you will […]

Most people think that the health and fitness industry is just for working women.

Aerobics can be a lot of fun to do.

Mental health is a complex concept, and we often only recognize it when something goes wrong.

Exercise is a proven way to stay healthy and maintain a fit body.

Health is a complex concept, and we often only recognize it when something goes wrong.

Following the mental hacks will help in improving your overall health.

The effects on the body from an unhealthy lifestyle are different for different people. Men and women and children have different body requirements as per their physiology. We have seen from ancient times that women in most households have poor body stamina.

You must first learn a few healthy habits that you might not be doing as often as you can. If you want to find out more about them, just continue reading