Scientifically called “rhythm,” our Circadian Rhythm regulates the biological clocks of almost every organ and tissue. Scientists have identified similar genetic clocks in humans, animals, yeast, bacteria, and many others which control the rhythms of the hormones and other components of the body’s internal homeostasis. Circadian rhythms regulate their own timing and produce other rhythms […]

Good health Habits have an enormous impact on your quality of life, and your overall health. They’re learning habits and can become lifelong habits of behavior. They can assist older adults to lead an active life. They also make it easy to maintain good health as you age. Some habits are difficult to break. However, the following tips can help you find and develop good health habits.

Exercise is a proven way to stay healthy and maintain a fit body.

Health is a complex concept, and we often only recognize it when something goes wrong.

Healthy living is what we all want to achieve in today’s world. Everyone who has understood the value of a healthy mind and body wants to live a healthy life. But more often than not, not many can succeed in it.

The best tips for a healthy lifestyle may sound overrated. But the fact that the kids, teenagers and especially college students suffer is undeniable. Students are one of the most active individuals on this planet.

Being aware that you are trying to look after your own health in all ways possible will help you live a more peaceful life.