The burpee exercise has been shown to be one of the most effective exercises for burning fat and increasing cardiovascular endurance. Here is how you do it:
1. Start by standing upright with your feet together.
2. Jump out into a burpee (see below) position, with both hands touching the ground between your feet. Ensure that your knees are not bent when you land in this burpee position.
3. Return to an upright position, jump up and propel yourself forward.
4. Land in a split stance with one foot forward and the other back. Ensure that you keep your hips bent at 90 degrees and your torso upright throughout the burpee move.
5. Return to an upright position by jumping up, straightening both legs and propelling yourself forwards.
6. When you feel comfortable with this burpee exercise, you can increase its difficulty by ensuring that both feet are stationary when you land in the burpee position. You can also increase its difficulty by ensuring that your knees are bent when you land in the burpee position.
When returning to an upright position, jump up, straighten both legs and propel yourself forwards.
Do Burpee Exercises Three Times A Week For Best Results.
It is also known to help improve overall flexibility, explosiveness, coordination and balance. Use burpee exercise as a warm up before doing other workouts for faster results. You can do burpee exercises three times a week or more as long as you don’t suffer from any burpee exercise injuries.
As you get better at this exercise, start decreasing the time spent in the burpee-down position and increase it when going back up to an upright position.
Write benefits of burpee for weight loss , strength building, gaining endurance.
– burpee exercise helps you burn fat.
– burpee exercise builds strength.
– burpee exercise increases cardiovascular endurance.
Since this is a warm up before working out or doing other workouts, it also helps increase flexibility, explosiveness, coordination and balance.
You can do burpee exercises three times a week or more as long as you don’t suffer from burpee exercise injuries.
As you get better at this exercise, start decreasing the time spent in the burpee-down position and increase it when going back up to an upright position.
Ways To Do Burpee Exercise
– burpee exercise is usually performed as a warm up before working out or doing other workouts.
– burpee exercise can be used as a cardiovascular warm up before running, cycling, swimming or other workouts.
– burpee exercise can also be done to increase strength and flexibility.
When you are first learning how to do burpee exercises , use your hands to touch the floor between your feet during each workout. You can then progress to burpee exercises where you do not touch the floor with your hands.
Final Verdict
The burpee exercise can be easily modified to increase or decrease its intensity. You could also try burpee exercise variations for different results, but remember to always perform burpee exercises under supervision because it is an advanced workout technique that requires a lot of energy and focus.
