Tabata is a form of interval training. The tabata method consists of eight rounds of high intensity exercise with only ten seconds to recover in between each round. This method of training is very demanding and is not for the faint hearted. Although tabata can be performed with any exercise, it was developed in Japan in the 1990’s by a researcher called Izumi Tabata (1).
The tabata protocol consists of:
– 20 secs high intensity exercise + 10 secs rest = 8 rounds
– tabata timing is 20 secs x 8 exercises = 4 mins
* tabata warm up and cool down not included
The tabata training protocol consists of 6-8 tabatas with just two minutes in between tabatas. The tabatas are performed for 10 seconds high intensity followed by 20 seconds of rest tabata times – tabata training for beginners is not ideal.
High Intensity Interval Exercises
Also tabata is high intensity interval exercises which are also called tabatas. These tabatas are the most fantastic way to burn fat and according to tabata rules, you have to do 20 seconds of exercise followed by a 10 seconds break which will be done for 8 tabatas and tabata timing is 4 minutes.
There are tabatas for tabata beginners as tabata workout can be done without tabata equipment and tabata doesn’t mean performing tabatas with some specific tabata equipment.
Stronger And Healthier As Tabata
Tabatas make you leaner, stronger and healthier as tabata training not only helps you to lose weight but tabatas also help you to gain muscles.
* tabata workout is twenty seconds of intense training followed by ten seconds of rest tabata times – tabata beginners can do tabatas with any exercise which they like the most and tabata doesn’t mean performing tabatas with some specific tabata equipment.
When Was Tabata Developed?
Tabata is a form of interval training. The tabata method consists of eight rounds of high intensity exercise with only ten seconds to recover in between each round. This method of training is very demanding and is not for the faint hearted. Although tabata can be performed with any exercise, it was developed in Japan in the 1990’s by a researcher called Izumi Tabata.
Tabata is high intensity interval exercises which are also called tabatas. These tabatas are the most fantastic way to burn fat and according to tabata rules, you have to do 20 seconds of exercise followed by a 10 seconds break which will be done for 8 tabatas and tabata timing is 4 minutes.
Tabata workout is twenty seconds of intense training followed by ten seconds of rest tabata times – tabata beginners can do tabatas with any exercise which they like the most and tabata doesn’t mean performing tabatas with some specific tabata equipment.
Final Verdict
There are tabatas for tabata beginners as tabata workout can be done without tabata equipment and tabata doesn’t mean performing tabatas with some specific tabata equipment.
