Summers are already here and we can’t stop getting down to enjoy our so long-awaited bucket list. While some will go for a nice vacation, some would go out and enjoy the sunny beach and cold waters. Most of the time it concerns us about how we can keep ourselves healthy and cool during this season so we don’t fall sick and put a delay to our enjoyment. So here are 5 summer healthy tips to keep the heat away and run around with peak health.
Drink lots of fluids
One of the most important tips to maintain a healthy body during summers is to keep yourself hydrated. Healthcare professionals suggest drinking 8-10 glasses of water every day, along with that some other drinks can also provide utmost hydration with extra benefits such as coconut water, lemon and cucumber juice, orange juice, or any other seasonal fruit juices, sugarcane juice, herbal tea, etc.
Protect your skin
Summers are certainly not a good time for some people who have skin concerns, with the increasing heat and sun rays, your skin can be the cause of many health issues which even lead to worse. While summers are great for the beach or swimming, you must protect your skin from harmful sun rays by applying a broad-spectrum sun protection lotion, wear light clothes, don’t spend too much time under the sun, don’t apply heavy makeup, and always take post-sun care.
Practice light exercises
Hot summer days are definitely not a good time for heavy exercises; however, aerobics, yoga, etc are great to keep your heart strong and healthy. If you like to go to the gym, then don’t do more weightlifting, rather take some time to indulge in outdoor refreshing activities; A refreshing morning or evening walk is also great for those who don’t work out since summers can be very lazy and one can lose motivation to get up and exercise.
Cut out junk food and alcohol
It is fine that some people love to drink in summers and gobble on lots of junk food, but overdoing it can actually worsen your health; while you indulge in drinks and fast food, you lose the time to repair your body. It is difficult to digest a lot of fast food in hot weather, so it is good to take lighter meals; Instead of taking a coke can to quench your thirst, take a glass of fresh juice or coconut water.
Eat lots of fruits and veggies
Summers are the best season for fruits and vegetables, we get a variety of them around; Mangoes, Watermelon, Grapes, Pineapple, Guava, Blueberries, Litchis, Apricots, Jackfruits, etc are amazing fruits that have plenty of vitamin and minerals, eating seasonal fruits also makes our system healthy and flushes out toxins from our body. On the other hand, adding vegetables like cucumbers, tomatoes, squashes, pumpkins, etc to our dishes has a lot of benefits to offer.
The key to good health is to maintain hygiene, summers are the season of dust, dirt, sweat, and many other things, not having proper hygiene can be an invitation for diseases. Therefore you must take care of your hygiene as well as your surroundings.