How To Develop A Heart-Healthy Exercise Routine

healthy exercise routine

Are you looking for a healthy exercise routine? Two left feet? Get on your bicycle! This popular activity is a good exercise for both the cardiovascular system and plenty of fun. For those who have recently decided to take up bicycling as an exercise routine, there are some things you can do to make it easier. Here are some tips to get you started.

Make Regular Physical Activity Outside

A woman swimming in a body of water with a mountain in the background

One important part of starting any healthy exercise routine is getting your regular physical activity outside. Whether it’s walking around your neighborhood, taking a morning walk or joining a fitness class, be sure to move around periodically. Many exercise machines make it difficult to exercise at home because of the confined space. With this option, you will be able to exercise in your own home, where there is more space to move about.

Right Amount Of Cardio And Weight Training

If you have joined a fitness program or are planning to join one, make sure you get the right amount of cardio and weight training exercises. Cardiovascular activities include walking, jogging or biking and swimming. These cardio workouts will get the heart pumping and build stamina. Weight training exercises to build strength and improve your muscle tone. Strength training exercises, such as pushups, situps, leg raises and pullups, are great for improving your balance and strength. Cycling provides a low-impact, low-stress alternative to other cardio and weight training exercises.

The next step to a healthy exercise routine is general physical conditioning. To accomplish this, make sure you stretch and warm up before every physical activity. Be careful with how much you move in the beginning; moderate levels of movement is best for beginners. Gradually increase the level of exercise as your body gets stronger and can handle more. Stretching and warm ups also help prevent injuries by relieving tension from muscles.

High Intensity Interval Training

A woman jumping up in the air

Another way to get started on a healthy exercise routine is with high-intensity interval training (HIIT). HIIT consists of short bursts of high intensity exercise at increasing rates. By working out in short spurts, your muscles build stamina much faster than by doing the same activity repeatedly. In addition, doing HIIT several times a week helps your body to become accustomed to the activity and burns more calories, even while resting.

Finally, incorporate a healthy exercise routine with a healthy diet. Having the right nutrition will ensure that your weight loss plan includes all the foods that help you lose weight. Eating whole grains, fruits, vegetables and lean protein sources to keep your energy levels up so that you don’t feel like you’re dragging yourself through the day. Lean protein sources include egg whites, tofu and lean meats such as chicken and fish. Also, drinking water and eating small amounts of fiber increase your metabolism.

To help maintain a healthy exercise routine, it’s important to find an enjoyable way to do it. This may include walking or jogging outside, taking the stairs instead of the elevator and bicycling. As long as it gets you moving, it’s worth it. However, if you don’t enjoy what you’re doing, you’ll likely give up after a few weeks. Even an hour of low-impact cardiovascular exercises or aerobic exercises can burn hundreds of calories without you even realizing it.


In addition, make sure that you include some form of regular exercise in your daily life. A heart-healthy exercise routine will keep you in good physical condition and will promote better heart health. The recommended number of exercises is eight to fifteen minutes of moderate-to-vigorous exercises three times a week, spread throughout the day. If you have other medical conditions or if you have been diagnosed with a heart problem or cancer, speak with your doctor before you start an exercise program to determine what your individualized exercise needs are. You may need to take medications to maintain a healthy heart health.

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