Do you have cardiovascular disease and you feel like your heart is not in optimum health? Even if you have the potential of having heart diseases because of genetic conditions it is important to understand the heart-healthy exercise facts. In order to stay fit, you should be able to do regular exercise as well as burn calories. Remember that your heart is a muscle and it should be stronger and healthier by the day. all you have to do is to lead an active life instead of a sedentary lifestyle. It is not too late to start with the exercising process and all you have to do is to take a few walks every single day. Check out the exercises that you would want to do.
Ways To Start Exercising
Think about how to fit you are and then you should start the exercising process. Ask yourself if you would like to work out at home or in the gym. You should set a proper goal and build up the exercise practice. For example, if you do not feel like running on the first day itself, then you should start with jogging. If this also seems to be a problem for you, then you can start with a brisk walk.
Types Of Exercises To Indulge In
Aerobic exercise- some examples of aerobic exercises are jogging, running, and biking. you should do it fast enough so that your heartbeat can arise and you feel the thumping sound. You can also try to push yourself hard but do not do it if you are having joint pain. if you want you can also try to have a low impact activity like walking and swimming.
Stretching- it is important to become more flexible which is why you would want to stretch every single day of the week. After a proper dose of warm-up, you can start with the stretching exercises and it should not hurt at all. Along with it you can also try strength and endurance training and make use of weight as well as resistance bands. It will be strenuous for you at first but your muscles will recover easily in between the sessions.
How Much Exercise Should You Do?
If you are trying to do the moderate or intense activity then you should try to do at least 150 minutes a week. That means you are exercising for about 30 minutes every single day. You should be able to push your limits and make it more challenging for you. This way your body will adjust better and you can start with a warm-up and end with the cooldown. If you want some changes in the exercise regime, then it is going to be more fun if you change it every day and try something new.
Precautions Of Exercise
Try to consult a doctor every time you are going to do an exercise because it should not put a harmful effect on your body. If you are having cold sweat or respiratory trouble you should stop the exercise right away.
It is normal for the muscles to be sore for one or two days after an intense workout, but after some days you will not feel the soreness at all.