Everyone knows how important it is to stay hydrated and water is actually needed to make it possible. The body needs a lot of fluid every single day so that certain parts of it can function well. It simply gives so many benefits to the body such as boosting energy levels and aids digestion.
However, plain water can actually get boring especially if you have it every single day. You can actually spice things up without having to consume unhealthy drinks. Here are some of the best alternatives that you might want to try.
The very first alternative that you might want to try is the fruit-infused water. This is actually very simple to make and it is best to make it yourself. Sliced up some of your favourite fruits like lime or strawberry, then add it to your water.
There are water bottles now that you can get in the market where there is a space for your fruit. This is actually a healthier version of plain water, but you got to make sure to change the fruit often. Most people do this so that they do not have to consume plain water at all times. It is actually one of the best alternatives that you can find and must try.
If you are not a fan of the water’s texture and flavour, even if it does not really have any, you might want sparkling. A lot of people who have never been into drinking it always preferred this one. They are actually like soda without the added flavours in it.
However, what makes them similar is the fact that they are both carbonated. It is basically what makes it sparkle and give it the spirit. Then again, this can cause some bloating for some people so you might want not want too much of it.
A good alternative to water is something that came from a fruit. According to experts, coconut water is actually best if you wish to stay hydrated. However, unlike plain water, it contains a big amount of carbohydrates. Some coconut water that you can get from the market also got some added sugars in it.
This is why it is ideal to get them fresh but always keep it in moderation. Although it is indeed a great alternative, you might want to not consume so much of it every single day. Some people think that they could stop drinking it and just consume alternatives. No drink can actually be as pure so you might want to still have some.
For those who are feeling dehydrated, a simple drink may not suffice. That is because when the body is already dehydrated, it will not work as fast to change it. You might want to get some electrolyte drinks or also known as energy drinks.
This is what athletes consume all the time since they are prone to dehydration from moving a lot. However, most of these drinks got sugar in it, so it is still best to have plain h2o on the side.