The Healthy Lifestyle Program consists of six monthly sessions exploring various aspects of building a healthy lifestyle from the inside out. Each session will concentrate on a particular health topic such as goal setting, exercise, nutrition, healthy daily activities, and energy balance. These topics are meant to be flexible; they don’t have to be restricted to a time frame or specific exercises.
During the first month of the Healthy Lifestyle Program, the dietitian will go over what a healthy lifestyle really is. This includes answering questions like, what does the word healthy really mean to you? What about exercise? Is it more important to maintain a low fat, low cholesterol, low sodium, low sugar, low carb diet or is it all about cardiovascular conditioning?
Help Of Registered Dietitian
Throughout the month, the registered dietitian will help you in every way possible to develop an eating plan that promotes a healthy lifestyle program. There are specific foods to eat, how much to eat, and what portion sizes to eat. This is where the exercise specialist comes in at the end. She or he will show you how to perform the recommended exercises that are part of the Healthy Lifestyle Program.
The second month of the Healthy Lifestyle Program continues with the goal setting portion. Now, the participants will have a chance to really understand the importance of having good nutrition and good exercise habits. The dietitian will guide participants in making choices about what types of foods they want to eat. In this section, the dietitian and exercise specialist will guide participants in making healthier food choices.
Re-Aim Goal Each Month
During the third month of the program, the previously reported goals will be re-appraised and discussed. These goals were previously reported in the start of the program but were restated for clarity. These previously reported goals will be re-evaluated to ensure that they are realistic and can be reached for the participant. The focus will now be on reaching the re-aimed goal each month.
The fourth and final month of the Healthy Lifestyle Program begins with an examination of the previously reported goals. This part of the evaluation will help-her rural program reach its goal by showing the how-to examples of other people who have successfully reached their goals.
Healthy Lifestyle Coaches
The healthy lifestyle coaches will show the how-to examples of successful people who have lost weight and kept it off. They will show how these healthy lifestyle coaches have learned to change their own behaviors so that they can achieve the goals that were previously reported. The evaluation is important to help-her rural program to stay on track with its new and innovative ways to change the way people view weight gain prevention programs.
The final two months of the program allow the lifestyle coaches to see their program’s effect on the participant. This part of the evaluation determines if the goals of the program have been met. It will provide the coach with data to see if the participants are staying on track and keeping the weight off. The data will also help the coaches to evaluate their progress over time. This helps-her rural program to see if changes are being made so that the program can reach higher and more sustainable goals.
These four steps are the key to successful qualitative participant interviews. These interviews allow the coaches to gain more insight into the lives of the people that they are training. The interviews allow for a deeper understanding of how healthy lifestyle programs can benefit the participants. By following these steps, a coach can ensure that they are providing the right resources to their clients and addressing the needs of the participants.