It is often said that ‘Abs are made in the kitchen’, but you also need to do the right exercises in the gym if you want to build your abs. If you want to transform you body completely, you need to focus on a body fitness plan suggested by experts. If you do upper body workout in the right way, you can get a well-sculpted and ripped six-pack. Similarly, you need to perform some lower body workouts too. This needs more than just plank holds and ab-wheel rollouts.
These below exercises help to build a strong body and they also give a stimulus to your lower body. These will help to make your training session perfect and effective. You will find your body completely transformed in a few weeks.
Pushups help to transform both your upper and lower body. A good trick to maximize the intensity on a plank, you can elevate the feet. This will shift your center of gravity towards your core body and this will get you better results.
Single-Arm Bent-Over Row
This exercise helps to energize your core muscles as the obliques and abs can resist twisting and bending.
Pull ups are the best exercise to build upper body abs. These help to give you a strong core and properly sculpted body shape. You can even add some arm movements to these exercises for best results.
Barbell Overhead Press
When you press a heavy object, you also build a strong core. As your core strengthens, your energy is transferred from the ground to the arms and this helps in stabilizing the heavy weight as you extend it overhead.
Single-Arm Dumbbell Bench Press
A single-arm bench press helps you empower your strength on the core and also on the sides. This also helps in preventing any kind of injury to the arms.
One-Arm Reach Pushup
A stronger chest and a bigger chest can come easily by adding a slight variation to this pushup. All you need to do is to put one arm on a sliding surface and then reach forward. This will increase the intensity on the other arm which is taking support on the floor and also amp up your overall stability.
Single Leg Cable Row with Single Arm
This is an easy upper body workout to strengthen the core. You only need your base support and your core has to work overtime to keep the body stable and also to transfer force from the single leg to the upper body.
Bottoms-up Kettlebell Press
You can even hold a kettlebell in one hand in an inverted style, keeping in mind that the heavier part should be above your hand. You need to coordinate with your hand movements to do this kettlebell press efficiently. You also need to keep in mind that the kettlebell should be facing upwards.
Kettlebell Renegade Row
This upper body workout is the ideal exercise for muscle building. This adds a lot of load to your core and hence helps to strengthen it and burn your calories fast.
All these body workout exercises will help you get a strong and well-sculpted body. These exercises are revealed by trained body builders and they have given these exercises for those who want to build an upper body. You can get a personalized body fitness plan by a trainer or you can perform these above-mentioned exercises regularly to get into shape. The ideal way is to repeat these exercises thrice a week, giving breaks in between. These breaks helps you muscles recover.