Elnatan Suissa

Bicep Exercises to Tone and Strengthen Your Arms

bicep exercises

Did you know that some bicep exercises are better than others? In this post, we discuss why these specific arm-toning moves work well for beginners and advanced exercisers alike! These exercises are simple and easy to follow and can be done virtually anywhere. So what are you waiting for?

Workouts to lose belly fat and get a flat stomach

lose belly fat

Are you looking to lose belly fat and get a flat stomach? If so, you’re in luck! There are a number of workouts you can do to help achieve your goal. In this blog post, we’ll share five of the best workouts to lose belly fat. So if you’re ready to start shedding those extra pounds, read on!

Complete guide on how to do dead bug exercise

Dead Bug Exercise

Technique for dead bug exercise 1. Lie on your back on the floor and place your hands on the floor beside you, with your palms flat. 2. Bring your knees in towards your chest and press your lower back into the floor. 3. Tighten your abdominal muscles, and lift your head and shoulders off the […]

How Shoulder Workouts Can Give You That Perfect Summer Body

A person standing in the sand

An article about shoulder workouts, and how they can help you get that perfect summer body. You should start by targeting your shoulder muscles with shoulder presses, shoulder shrugs and shoulder raises to tone up your deltoids. You can also try out other exercises like lateral shoulder raises, front shoulder raises, and upright rows to […]

Top Exercises for Gluteus Medius Tears

Gluteus Medius

This article is all about different gluteus medius exercises. The gluteus medius is one of the main muscles in the buttock region. They often cause pain and discomfort when sitting down.

Kneeling Squat – How To Do, Muscles Worked, and Benefits

the race

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Step By Step Guide To Burpee Exercise

A young boy is doing a trick on a skateboard

The burpee exercise has been shown to be one of the most effective exercises for burning fat and increasing cardiovascular endurance. Here is how you do it: 1. Start by standing upright with your feet together. 2. Jump out into a burpee (see below) position, with both hands touching the ground between your feet. Ensure […]

Everything About Fartlek Training


Fartlek is a popular style of running that has been used by runners all over the world for decades. It is even more basic than many other training methods, but fartlek offers numerous benefits to increase your fitness level and bring you closer to your goals. You can learn more about fartlek here in this […]

Know Everything About Tabata Training


A tabata workout consists of 8 rounds of 20 seconds on, 10 seconds off for a total of 4 minutes. This is one set and you can do up to 3 tabata sets within your tabata workout.

The Splits And Squats Connection

splits squats

The splits and squats connection is one that has been known by athletes for years. If you want to do splits or just gain leg strength, then split squats are essential for your training program. Executing Splits The splits squats connection goes even further than the splits and squats connection, though. If you are not […]

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