Are you looking for the best workout plans for men? If so, you’re in luck! In this blog post, we will discuss 9 different workout plans for men that will help you build muscle and burn fat. These workout plans are all based on scientific evidence, and they have been proven to be effective. So whether you’re a beginner or an experienced lifter, there’s something here for you!
1. Jumping Jacks
Jumping jacks are a great workout for men of all fitness levels. They are very simple to do, and they can be done anywhere. Plus, they’re a great way to get your heart rate up. To do jumping jacks, simply stand with your feet together and your arms at your sides. Then, jump up and spread your legs out to the sides while bringing your arms overhead. Jump back to the starting position, and repeat. Do as many as you can in 30 seconds.
2. Push-Ups
Push-Ups are another effective workout that anyone can do. They target the upper body and help build strength, which makes them an excellent choice if you’re looking for a simple way to get in shape! To perform this exercise start in a plank position with hands-on ground shoulder-width apart and go down low enough so there’s no flexibility lost from lowering yourself while pushing back up again to the starting position. Remember to keep your back straight and avoid sagging in the middle.
3. Bodyweight Squats
Squats are a great workout for men of all fitness levels. They’re perfect for building lower body strength, and they can also be done anywhere. To do a squat, stand with your feet shoulder-width apart and your arms at your sides. Lower yourself down by bending your knees, and then return to the starting position. Repeat for as many reps as you can.
4. Lunges
Lunges are a great exercise for strengthening your lower body. They can be done anywhere, and they work on both stability & mobility in the legs! To do this workout: stand with feet shoulder-width apart; arms at side bodies upright (stand tall); take one step forward so that both knees bend towards the ground then raise back up into original position completing rep(s).
5. Planks
Planks are a great workout for men of all fitness levels. They’re perfect for building core strength, and they can also be done anywhere. To do a plank, start in a push-up position with your hands on the ground and your feet shoulder-width apart. Lower yourself down so that your elbows are bent at 90 degrees and your forearms are on the ground. Hold this position for as long as you can.
6. Sit-Ups
Sit-ups are a great workout for men of all fitness levels. They’re perfect for building core strength, and they can also be done anywhere. To do a sit-up, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head, and then curl your torso up towards your knees. Return to the starting position.
7. Burpees
Burpees are a great workout for men of all fitness levels. They’re perfect for getting your heart rate up, and they can also be done anywhere. To do a burpee, start in a standing position. Then, bend down and place your hands on the ground. Jump your feet back to the plank position, and then jump them forward to the starting position. Immediately jump up into the air, and repeat.
8. Bench Press
The bench press is a great way to develop upper body strength and it can be done anywhere! lie down on your back with hands out above chest level. Keeping elbows close together, lower weight until they’re just below nose or waistline then push up again to do as many reps as possible for 30 seconds.
9. Side Plank
The side plank is a great workout for men of all fitness levels. It’s perfect for building core strength, and it can also be done anywhere. To do a side plank, start in a push-up position with your feet shoulder-width apart and your hands on the ground. Then, rotate your body so that you’re resting on your left side with your elbow bent at 90 degrees and your forearm on the ground. Hold this position for as long as you can. Then, repeat on the other side.
Conclusion:
There are many great workout plans for men that can be done anywhere. These eight exercises are a great place to start, but feel free to mix and match them to create your workout routine. Remember to always consult with your doctor before starting any new workout plan.
