Everyone knows how much exercise is essential to optimize health. You may feel lazy or find exercise to be a colossal task to practice it daily. But do you know there are exercises that fitness freaks in great shape and even trainers may hate? Those who are exercising heavily for years also find few exercises to be really difficult. Know about such exercises in the following list.

Many exercises like one arm body stand and dumbbell thruster take years to master it. A study was conducted among 75 athletes who have trained for nearly 25 years to know about the top 3 exercises they hate. Following are results to depict the least hated to most hated exercises: