You might have an idea of what kind of foods does your body needs to aid digestion. Most people, however, do not know what can make it worse. Keep in mind that the body needs proper foods so that it can be digested properly, but some foods do the opposite. It can be quite difficult to avoid some of these food items since it affects your digestion, but simply try to avoid them.
People who are having some issues with their digestion such as constipation or diarrhea must avoid these at all costs. Here are some of the worst food items that can surely affect your digestion.
Fried Foods
It is a known fact to everyone that anything greasy and fatty is not exactly the healthiest food choice. They are in fact one of the unhealthiest ones since the body has a hard time digesting them. According to experts, some people tend to experience reflux as well as diarrhea because of it.
Fried foods are the worst kind of foods to eat when you are going on a date or trying to sleep. They will surely mess up your stomach and might ruin your night. This is also the reason why fast food items are not exactly helpful for your digestion as well.
Digestion: Chewing Gum
Another food item you might want to avoid is chewing gum. Even if you are not exactly going to digest it since you wouldn’t even swallow it in the first place, it will still affect your digestion. Some people think that chewing gum can actually help especially if you are trying to curb your appetite. What most people do not know is how it can actually make you feel bloated and gassy.
Citrus Fruits
Most people actually think that fruits are healthy at all times. That might be right in a way if you do not exactly have a history of digestive problems. What most people do not realize is that citrus fruits such as oranges, lemons, grapefruit, and more, can give you acid reflux. These fruits actually contain a lot of acids and it is not good for your stomach, especially when it comes to digestion. That is because of how it can actually irritate the stomach lining especially when it is empty.
Digestion: Legumes
Some people like legumes like tofu, chickpeas, lentils, and other types of beans and that is okay. However, having a bit much might not be a good idea since they may cause some discomfort in your stomach.
They will most likely make you gassy and it can be such a nuisance especially if you are outdoors. According to experts, it does not exactly affect everyone but it would not hurt to not over consume it.
Coffee
How many cups of coffee can you drink in a day? Some people think that coffee can actually help them speed up their digestion. It does work for some but there are some who feel rather constipated. Which is obviously the opposite effect and it is not exactly a good one. Coffee contains acid that is also present in a carbonated drink so they will give you some effects.
