Do you have a little too much belly fat? Are you looking for exercises to help get rid of it? You’ve come to the right place! In this guide, we will discuss 9 exercises to lose belly fat. These exercises are simple and easy to do and can be done at home with no equipment required. So what are you waiting for? Start shedding that belly fat today!
The exercises to lose belly fat that we will be discussing are:
– The Plank
– Mountain Climbers
– The Superman
– Bicycle Crunches
– Side Planks
– Russian Twists
– Dead Bugs
– Glute Bridge Marching
– Bird Dogs.
Let’s get started!
1) The Plank
The Plank is a great way to work your core muscles and reduce belly fat. Start in a pushup position, then bend elbows so the weight rests on your forearms; hold for 60 seconds before starting again or taking a break as needed! Make sure not only to keep your back straight but also to draw your stomach in tightly (this will engage your abdominal guardian
2) Mountain Climbers
Mountain Climbers are a great way to get your heart rate up and help burn belly fat. To do mountain climbers, start in a pushup position, then bring one knee up towards your chest. As you bring your knee up, switch legs so that the other leg is now moving towards your chest. Keep alternating legs as quickly as possible for 30-60 seconds.
3) The Superman
Superman is another great exercise to help reduce belly fat. To do the Superman, lie on your stomach with your arms and legs outstretched. Hold this position for as long as you can, working up to 60 seconds. Make sure to keep your back straight and your abdominal muscles pulled in so that you are working your core muscles.
4) Bicycle Crunches
Bicycle Crunches are a great exercise to help reduce belly fat. To do bicycle crunches, lie on your back with your hands behind your head. Bring your knees in towards your chest and lift your shoulders off the ground. Straighten your right leg out while bringing your left knee up towards your chest. Then switch legs and repeat. Do 20-30 repetitions.
5) Side Planks
Side Planks are a great way to work out your abs and help reduce belly fat. To do side planks, start in a plank position, then lift one arm and the opposite leg off the ground. Hold this position for as long as you can before switching arms and legs. Try to hold the side plank for 60 seconds per side.
6) Russian Twists
Russian Twists are a great way to work out your abs and help reduce belly fat. To do Russian twists, sit on the ground with your knees bent and pull your abs in. lean back slightly and lift your feet off the ground. Hold your hand at your chest, then twist your torso to the right, touching the floor with your hand. Twist back to the center, then twist to the left side and touch the floor with your hand. Do 20-30 repetitions.
7) Dead Bugs
Dead Bugs are a great way to work out your abs and help reduce belly fat. To do dead bugs, lie on your back with both legs in the air and arms outstretched. Bring one leg and arm down towards the ground while keeping the other leg and arm in the air. Switch legs and arms and repeat. Do 20-30 repetitions per set.
8) Glute Bridge Marching
Glute Bridge Marching is a great way to work out your glutes and help reduce belly fat. To do glute bridge marching, start in a glute bridge position with your feet flat on the ground. Drive your heels into the ground and lift your torso and upper legs into the air, making sure to keep your abdominal muscles pulled in so that you are working your core muscles. March your feet up and down while keeping your hips elevated. Do 20-30 repetitions per set.
9) Bird Dogs
Bird Dogs are a great way to work out your abs and help reduce belly fat. To do bird dogs, start on all fours with your hands directly below your shoulders and knees directly below your hips. extend one arm and the opposite leg out straight behind you. Hold this position for as long as you can before switching arms and legs. Try to hold the bird dog for 60 seconds per side.
Conclusion:
There you have it! Nine exercises to lose belly fat. Start incorporating these exercises into your routine today and see results in no time! Remember, it’s important to always focus on your form and not rush through these exercises. Take your time and you will see results!
