1.Bent-Over Row
The bent-over position makes this exercise very uncomfortable that many fires hate this even if they know how beneficial it is.
2.Stiff-Leg Deadlift with Barbell or Dumbbells
Only performing an upright and bent over position repeatedly is painful, and deadlifts create unbearable pain.
3.Running
You may think every athlete has to run up to some extent, and it also seems to be free from hassles of equipment, bending and maintaining positions. But to a surprise, many athletes have been running.
