7 Scientifically Proven Stay Healthy Tips For Physical And Mental Health That You Must Immediately Follow

stay healthy tips

One thing in general for all of us is that we all want to be physically and mentally healthy. A right choice of a healthy lifestyle can help you to thrive throughout your lifetime. However, most of the time it is hard to find time to exercise daily or prepare healthy meals. Another thing is that there is so much confusion regarding health, nutrition, and stay healthy tips.

Even the experts have different opinions. So now what? No matter how much experts differ, there are certain things backed upon by everyone that everyone agrees. And such healthy tips have not always been hard and time-consuming always. Few efforts will pay off in many ways. In today’s blog, we have come up with a list of such effortless stay healthy tips proven by science.

Stay Healthy Tips For Physical Health

You must be physically active for 30 minutes a day. Don’t worry; you don’t need to do it at once. Break it into three 10 minute sessions. You can include healthy movements like yoga, running, dancing, or sports. It is among healthy tips that everyone must follow.

Avoid injury by wearing helmets and seatbelts. If you are alone in your home, use smoke and carbon monoxide detectors and stay healthy tips when you are alone walking outside is to use street smarts.

Brush your teeth daily after meals with a soft or medium bristled toothbrush. It is also advisable to brush before going to bed and after drinking. If you follow these stay healthy tips, it will give you lifelong rewards.

If you drink alcohol, drink in moderation. Don’t ever drink before or while driving. Avoid alcohol if you are pregnant.

Stay healthy tips for skin- Try to stay out of the sun between 10 a.m. and 3:30 p.m. when the sun’s harmful UV rays are more powerful. Apply broad-spectrum sunscreen protects against UVA and UVB rays, with a sun protection factor (SPF) of 15 or higher.

Stay Healthy Tips For Mental Health

A piece of cake sitting on top of a table

Make your frequent community involvement. Stay in regular touch with your colleagues, family, and friends.

Try to be curious as you were in childhood. Lifelong curiosity and learning is beneficial to your health.

One of the essential stay healthy tips in the current time is to learn to manage stress in your life. Few signs of stress include trouble sleeping, headaches, anger, turning to alcohol and junk foods to relieve stress.

Give yourself a rest and enough sleep. These stay healthy tips are crucial to both physical and mental health.

If you feel very tense and depressed for more than a few weeks, then don’t hesitate to seek medical help.


It only takes a little self-discipline to follow these healthy tips for living well and keeping your body in good working order. Small changes can go a long way around improving your diet and wellness. Along with your diet, don’t forget about exercise, sleep, and social relationships. These stay healthy tips will let your body feel great every single day.

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