HIIT Reduce Heart Rate and Blood Pressure
HIIT may also have significant health advantages. A considerable amount of research suggests that overweight and obese people who also have high blood pressure can improve heart rate and blood pressure. One study showed that in adults with high blood pressure, eight weeks of HIIT on a stationary bike lowered blood pressure as much as conventional continuous endurance training. In this analysis, the endurance training group exercises for 30 minutes a day, four days a week, but the HIIT group exercises for 20 minutes a day only three times a week.
