Your Metabolic Rate for Hours After Exercise is Higher
After you are finished exercising, one of the ways HIIT helps you lose calories finally arrives. Several studies have shown the remarkable ability of HIIT for hours after exercise to improve your metabolic rate. Some studies have also discovered that HIIT improves metabolism more than jogging and weight training after a workout. In the same research, HIIT was also found to change the body’s metabolism towards fat into energy rather than carbs.
Another research found that only two minutes of HIIT improved metabolism over 24 hours to 30 minutes of running in the form of sprints.
