Functional training is a great way to improve overall fitness and athleticism. It involves training the body in a way that prepares it for everyday activities, as opposed to specializing in one particular activity or sport. Functional training exercises can be done at home with no equipment, or at the gym with free weights or machines. In this blog post, we will discuss 10 functional training exercises that you can try today!
1. Push-Ups
Push-ups are a great functional training exercise that works the chest, shoulders, and triceps. To do a push-up, start in a plank position with your hands on the ground and your feet shoulder-width apart. Lower your body down to the ground, then push back up to the starting position.
2. Squats
Squats are another great functional training exercise that works the legs and glutes. To do a squat, start with your feet shoulder-width apart and your hands at your sides. Slowly lower your body down as if you were going to sit in a chair, then push back up to the starting position.
3. Lunges
Lunges are another excellent functional training exercise for the legs and glutes. To do a lunge, start with your feet together and your hands at your sides. Step forward with one leg, then lower your body down so that both knees are bent at 90-degree angles. Push back up to the starting position and repeat with the other leg.
4. Planks
Planks are a great functional training exercise for the core muscles. To do a plank, start in a push-up position with your hands on the ground and your feet shoulder-width apart. Lower yourself down so that you are resting on your elbows and toes, then hold this position for 30 seconds to one minute.
5. Bicycle Crunches
Bicycle crunches are a great functional training exercise for the abs. To do bicycle crunches, lie on your back on the ground with your hands behind your head. Bring your knees in toward your chest and lift your shoulders off the ground, then twist to the left and bring your right elbow to meet your left knee. Return to the starting position and repeat on the other side.
6. Burpees
Burpees are a great functional training exercise that works the whole body. To do a burpee, start in a standing position with your feet shoulder-width apart and your hands at your sides. Lower yourself down into a squatting position, then place your hands on the ground and jump back into a plank position. From there, jump back up to the starting position and repeat.
7. Box Jumps
Box jumps are a great functional training exercise for the legs and glutes. To do a box jump, stand in front of a box or other elevated surface. Lower into a squatting position, then jump up onto the box with both feet. Step back down to the starting position and repeat.
8. Mountain Climbers
Mountain climbers are a great functional training exercise that works the whole body. To do mountain climbers, start in a plank position with your hands on the ground and your feet shoulder-width apart. Bring one knee up toward your chest, then quickly switch and bring the other knee up. Continue alternating legs as fast as you can while maintaining good form.
9. High Knees
High knees are a great functional training exercise for the legs and cardiovascular system. To do high knees, start by standing with your feet shoulder-width apart and your hands at your sides. Raise one knee toward your chest, then quickly switch and raise the other knee. Continue alternating legs as fast as you can while maintaining good form.
10. Butt Kickers
Butt kickers are a great functional training exercise for the legs. To do butt kickers, start by standing with your feet shoulder-width apart and your hands at your sides. Bring one heel up toward your butt, then quickly switch and bring the other heel up. Continue alternating legs as fast as you can while maintaining good form.
Conclusion
These are just a few of the many functional training exercises that you can try today! Give them a try and see how they can help you improve your overall fitness. Functional training is a great way to work out because it helps improve your strength, coordination, and balance while also burning calories and improving cardiovascular health. So what are you waiting for? Get out there and start functional training today!
